We Love God!

Spinach with Onions

January 24, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Side dishes	1	Servings

INGREDIENTS

2	lb	Fresh spinach;
2	tb	Margarine;
1/2	c	Onion;
	ds	Each nutmeg, thyme, salt
	ds	Freash ground pepper;

INSTRUCTIONS

Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted.  Drain and chop coarsely.  Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend.  Add and toss to blend.
Food Exchange per serving:  1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“When God saw you – It was love at first sight”