| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Beans/peas, Low fat, Vegetables, Eat-lf mail |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Split Peas, dry |
| 2 |
qt |
Water |
| 1 |
|
Onion, finely diced |
| 2 |
|
Carrots, finely diced |
| 1 |
ts |
Parsley, flakes |
| 2 |
|
Stalks Celery, finely diced |
| 1/4 |
ts |
Pepper |
| 1 |
|
Bay Leaf |
| 1/4 |
ts |
Salt, or substitute |
| 1/8 |
ts |
Garlic Powder |
INSTRUCTIONS
Sort and wash peas. Place peas and water in a lg saucepan; cover and bring
to boil for 2 min.
Remove from heat and let stand 1 hr.
Add remaining ingredients and simmer for 1 hr.
Discard bay leaf.
If desired, put soup through sieve or blend until smooth.
Return to saucepan and heat before serving.
PREP TIME: 15 min SOAKING TIME: 1 hr. COOKING TIME: 1 hr.
SERVINGS: 5 - 6
This is quite good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 245.4, Fat 0.9 g, Carbs 44.5 g, Protein 16.9 g, Sodium 180 mg,
Dietary Fiber 18.4 g, CFF 3.2%.
Recipe by: The Mormon Diet Cookbook
Posted to Digest eat-lf.v097.n043 by Reggie Dwork <reggie@reggie.com> on
Feb 14, 1997.
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