Split Pea Soup With Sausage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Soups | 6 | Servings | |
INGREDIENTS
| 2 | c | Split peas, rinsed |
| 6 | c | Water |
| 1 | t | Salt |
| 1/2 | t | Ground cumin, or to taste |
| 1 | lb | Pork sausage |
INSTRUCTIONS
Soak split peas in water 2 hours. Place peas with soaking water, salt and cumin to taste in medium saucepan. Simmer, covered, about 1 1/2 hours or until smooth and soft, stirring occasionally. Add more water if needed for soupy consistency. Adjust seasonings to taste. Just before serving, pan-fry chopped sausage until done. Serve soup in individual bowls. Sprinkle cooked sausage over soup. Makes 6 servings. Each serving contains about: 515 calories; 918 mg sodium; 43 mg cholesterol; 24 grams fat; 51 grams carbohydrates; 26 grams protein; 2.47 grams fiber. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 215
Total Fat: 23.9g
Cholesterol: 57.5mg
Sodium: 995.9mg
Potassium: 265.2mg
Carbohydrates: 6.7g
Fiber: 2g
Sugar: 2.2g
Protein: 13.1g