| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables |
2 |
Servings |
INGREDIENTS
| 1 |
sm |
Head Boston lettuce |
| 2 |
tb |
Green onions, chopped |
| 1 |
ts |
Butter |
| 1 |
c |
Frozen peas, thawed |
|
|
Salt to taste |
|
|
Pepper to taste |
INSTRUCTIONS
Cut the lettuce into small strips to make 3/4 cup, packed. (Save the
remainder for another use.)
Saute the onions and lettuce in the butter over medium-high heat for 1
minute. Add the peas, salt and pepper; stir. Cover the skillet. Cook
until heated through, about 2 minutes.
Per serving: 78 calories, 4 grams protein, 11 grams carbohydrates, 4
grams fiber, 2 grams fat (1 gram saturated), 349 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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