Spring-vegetable Pizza
CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | Italian | Veg10 | 4 | Servings |
INGREDIENTS
1 | t | Olive oil |
2 | c | Thinly sliced leek, about 2 |
large | ||
1 1/2 | c | 1 inch sliced asparagus |
about 1 pound | ||
1 1/2 | t | Chopped fresh or 1/2 |
teaspoon dried sage | ||
1/4 | t | Salt |
1/4 | t | Black pepper |
3 | c | Torn spinach |
1 | Italian cheese-flavored | |
pizza crust such as | ||
boboli | ||
10-ounce | ||
1/4 | c | Goat cheese, 2 ounces |
INSTRUCTIONS
Preheat oven to 450ø. Heat oil in a nonstick skillet over medium-high heat. Add leek and asparagus; saut, 5 minutes or until lightly browned. Stir in sage, salt, and pepper. Arrange spinach over crust; leave a 1-inch border. Top with leek mixture; sprinkle with cheese. Place on a baking sheet. Bake at 450ø for 10 minutes. Yield: 4 servings (serving size: 2 slices). CALORIES 310 (30% from fat); FAT 10.3g (sat 4.8g mono 2.8g, poly 2.5g); PROTEIN 13.2g; CARB 42g; FIBER 4.4g; CHOL l6mg; IRON 4.2mg; SODIUM 776mg; CALC 360mg Converted by MC_Buster. KES_02 Apr 99 Per serving: 47 Calories (kcal); 4g Total Fat; (68% calories from fat); 3g Protein; 1g Carbohydrate; 7mg Cholesterol; 176mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1260
Calories From Fat: 895
Total Fat: 100.9g
Cholesterol: 407.7mg
Sodium: 3597mg
Potassium: 81.9mg
Carbohydrates: 15.4g
Fiber: <1g
Sugar: 1.7g
Protein: 77.6g