| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
American |
Vegetables, Grains, Side dish |
1 |
Recipe |
INGREDIENTS
| 3/4 |
c |
Cooked AM Amaranth |
| 1/2 |
c |
Finely chopped onion |
| 1/4 |
c |
Finely chopped bell pepper |
| 1/2 |
c |
AM Millet Flour |
| 1 |
ts |
Garlic powder |
| 1 |
c |
Grated zucchini squash |
| 1/2 |
ts |
Chili powder |
| 1 |
|
Egg |
| 1 |
ts |
Tamari soy sauce |
INSTRUCTIONS
Rinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over
medium high heat. Drop by tablespoon into a preheated skillet which has a
non-stick surface or has been lightly oiled. Flatten patties with a
spatula and allow to cook on the first side until the patty will stay
together well before turning. Brown both sides.
Source: Arrowhead Mills "The Native Americans" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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