Sri Lanka Badhapu Malu (fried Fish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 450 | g | Fish steaks |
| 25 | g | Tamarind |
| 50 | water warm | |
| 1/2 | t | Turmeric |
| 1/2 | t | Chile powder |
| 1/2 | t | Salt |
| 1/2 | t | Pepper, black |
| 1/2 | Oil |
INSTRUCTIONS
===========================> Directions <======================== Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add to the fish together with the turmeric, chile powder, salt and pepper.Leave to marinade for 10 minutes. Heat the oil and fry fish until it turns brown. Remove and drain well. ISBN 962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4097
Calories From Fat: 4076
Total Fat: 461.1g
Cholesterol: 0mg
Sodium: 1187.3mg
Potassium: 75mg
Carbohydrates: 5.7g
Fiber: 1.1g
Sugar: 3.3g
Protein: <1g