Sri Lanka Beef Embul (beef Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casseroles, Main dish, Meats | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 450 | g | Beef |
| 25 | g | Tamarind |
| 75 | water | |
| 1/2 | t | Chile powder |
| 1/2 | t | Pepper, White |
| 1 | t | Salt |
| 1/2 | t | Turmeric |
| 2 | Cinnamon stick | |
| 2 | Lemon grass |
INSTRUCTIONS
===========================> Directions <======================== Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove seeds. Place tamarind water in a pan, add chile powder, pepper powder, salt, turmeric, cinnamon stick and lemon grass and mix well. Add beef cubes and simmer over a medium heat until the meat is tender and the gravy has thickened. Remove the cinnamon stick before serving. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: Everything else will fade”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1214
Calories From Fat: 864
Total Fat: 93.4g
Cholesterol: 337.5mg
Sodium: 2660.3mg
Potassium: 1236.7mg
Carbohydrates: 5.9g
Fiber: 1.1g
Sugar: 3.3g
Protein: 80g