Sri Lanka Elu Mus (mutton Curry)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Greek | Casseroles, Main dish, Meats | 1 | Servings |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 900 | g | Mutton |
| 50 | Vinegar | |
| 1 | Onion | |
| 3 | Garlic cloves | |
| 4 | Ginger | |
| 50 | Oil | |
| 1/2 | t | Chile powder |
| 2 | t | Paprika |
| 1/2 | t | Turmeric |
| 1/4 | t | Pepper, black |
| 3 | t | Coriander |
| 1 | t | Cumin |
| 1/4 | t | Fenugreek |
| Curry leaf sprigs | ||
| 500 | Coconut milk | |
| 1/4 | t | Curry powder |
| 1 | t | Salt |
INSTRUCTIONS
===========================> Directions <======================== Cut the mutton into bite size pieces and place in a bowl. Pour on the vinegar and leave to marinade for 30 minutes. Chop the onion, then grind in a pestle and mortar with the garlic and ginger. Heat the oil and fry the onion, garlic and ginger. Add the chile powder, paprika powder, turmeric, black pepper, coriander powder, cumin powder, fenugreek and curry leaves and stir fry for 3 minutes. Drain and remove the mutton from the marinade and add to the pan. Fry for 5 minutes, then pour in the coconut milk together with the marinade and bring to the boil. Cover the pan, reduce the heat and simmer for I hour, or until mutton is cooked. Just prior to serving sprinkle with the curry powder and add salt to taste. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 8114
Calories From Fat: 8023
Total Fat: 889.9g
Cholesterol: 909mg
Sodium: 7269mg
Potassium: 501.8mg
Carbohydrates: 23.3g
Fiber: 7.6g
Sugar: 5.9g
Protein: 4.2g