Sri Lanka Malu Soup Fish And Lentils
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Pulses, Soups | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 200 | g | Fish |
| 2 | Onion | |
| 1 | Tomato | |
| 50 | g | Lentils |
| 1/2 | t | Coriander |
| 1 | t | Cumin |
| 1/4 | t | Pepper, White |
| 1 | water | |
| 25 | g | Ghee |
| 1 | Curry Leaf Sprigs | |
| 2 | t | Lime juice |
INSTRUCTIONS
===========================> Directions <======================== Clean, wash and fillet the fish. Chop the onions and tomato. Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water. Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid. Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice. ISBN 962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“You’re never too old for God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 504
Calories From Fat: 68
Total Fat: 7.6g
Cholesterol: 84mg
Sodium: 1447.5mg
Potassium: 1939.6mg
Carbohydrates: 53.7g
Fiber: 13.4g
Sugar: 22.3g
Protein: 58.6g