Sri Lanka Miris Malu Stewed Fish With Spices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Casseroles, Fish, Main dish | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 450 | g | Fish |
| 1 | t | Salt |
| 1/4 | t | Turmeric |
| 3 | Garlic cloves | |
| 3 | Ginger | |
| 25 | g | Tamarind |
| 50 | water warm | |
| 1 | t | Chile powder |
| 1 | t | Paprika |
| 2 | Cinnamon stick | |
| 1/2 | t | Pepper, black |
| Curry leaf sprigs |
INSTRUCTIONS
===========================> Directions <======================== Wash the fish and cut into 2-3 cm squares. Sprinkle with the salt and turmeric and place in a saucepan. Crush the garlic and ginger with a pestle and mortar and soak and squeeze the tamarind in the warm water. Pour 375 ml water on to the fish, add the garlic, ginger, tamarind water, chile powder, paprika powder, cinnamon stick, black pepper and curry leaves. Cover the pan and simmer over a low heat until the fish is cooked. Remove the cinnamon stick and transfer to a serving dish. ISBN 962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 622
Calories From Fat: 128
Total Fat: 14.2g
Cholesterol: 189mg
Sodium: 4071.5mg
Potassium: 1242.8mg
Carbohydrates: 10.3g
Fiber: 2.4g
Sugar: 3.7g
Protein: 107.7g