Sri Lanka Pol Mallum (stringhopper Sambol)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Greek | Sauces, Vegetables | 1 | Servings |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 1/2 | Coconut | |
| 1 | Onion | |
| 1 | Chile, fresh | |
| 2 | Tomatoes | |
| 60 | water | |
| 1/2 | t | Turmeric |
| 1/2 | t | Cinnamon, ground |
| Curry leaf sprigs | ||
| 1/4 | t | Fenugreek |
| 75 | Coconut milk | |
| 1 | Lime, juice of | |
| salt to taste |
INSTRUCTIONS
===========================> Directions <======================== Grate the coconut, chop the onion and chile and slice the tomatoes. Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft. Add the coconut milk, stir well and cook for a couple of minutes. Add the lime juice and salt to taste. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 144
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 946mg
Potassium: 1107.8mg
Carbohydrates: 34.5g
Fiber: 7.9g
Sugar: 16.6g
Protein: 5.4g