Sri Lanka Pol Sambol (coconut Sambol)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits, Sauces | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 75 | g | Coconut |
| 25 | g | Onion |
| 1/4 | t | Chile powder |
| 1/2 | t | Salt |
| 2 | t | Lime juice |
| 1 | t | Paprika |
INSTRUCTIONS
===========================> Directions <======================== Grate the coconut and chop the onion. Place the coconut in a bowl and add the onion, chile powder salt, lime juice and paprika powder. Mix well. =======================> Notes and Credits <===================== Note : If fresh coconut is not available, mix desiccated coconut with 3 teaspoons milk and use as above. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 179
Total Fat: 21.4g
Cholesterol: 0mg
Sodium: 1390.3mg
Potassium: 385.1mg
Carbohydrates: 43.7g
Fiber: 8.9g
Sugar: 29.1g
Protein: 3.1g