Steak And Green Bean Rolls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Appetizers, Better home | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Soy sauce |
| 2 | T | Sake, or dry sherry |
| 1 | T | Canola oil |
| 2 | t | Sugar |
| 1 | t | Sesame oil, toasted |
| 1 | t | Ginger root, grated |
| 1 | Clove garlic, minced | |
| 2 | Beef, sirloin 1/4 inch | |
| thick 1/2 pound | ||
| 8 | Whole green beans | |
| 4 | Green onions, in 4" lengths | |
| Non-stick spray coating |
INSTRUCTIONS
Stir together soy, sake, oil, sugar, ginger and garlic in a large shallow bowl. Set aside. Place each slice of meat between two pieces of clear plastic wrap. Working from center to edge, pound lightly with the flat side of a mallet to 1/8" thickness. Remove plastic wrap. Cut each slice in half crosswise. Place meat in marinade; cover and marinate at room temperature 30 minutes or in fridge 2 hours. Meanwhile cook beans in small amount of boiling water for 4 minutes. Add green onion and cook 1 minute more. Drain. Drain meat, discarding marinade. Place two green beans and one green onion lengthwise on one of the beef slices. Beginning at a long end of the slice, roll meat tightly around the vegetables. Tie with Kitchen string. Repeat for remaining meat and vegetables. Spray the unheated rack of a broiler pan with non-stick coating. Place rolls on rack. Broil 3-4" from heat 6-7 minutes, turning once, until meat is just done. Remove rolls from broiler; remove strings. Bias-slice each roll into 1" pieces. Place on a serving plate. Makes 16-20 pieces. NOTES : Holiday Appetizers 1996, Better Homes and Gardens, page 96. Posted to MC-Recipe Digest V1 #868 by Peg Baldassari <Baldassari@compuserve.com> on Oct 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 410
Calories From Fat: 172
Total Fat: 19.5g
Cholesterol: 0mg
Sodium: 2147.1mg
Potassium: 1117.6mg
Carbohydrates: 54.5g
Fiber: 17g
Sugar: 16.6g
Protein: 13.5g