Steak And Onion Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low carb, Main dish, Meats, Salads | 4 | Servings | |
INGREDIENTS
| 1 | lb | Flank steak |
| 1 1/4 | t | Salt |
| 1/4 | t | Ground black pepper |
| 4 | c | Leaf lettuce, in pieces |
| 1 | Onion, thinly sliced 2 c | |
| 2 | c | Cucumber, thinly sliced |
| 1 | c | Sweet red bell pepper |
| sliced | ||
| 1/4 | c | Olive oil |
| 3 | T | Lime juice |
| 1/4 | c | Fresh dill, chopped |
INSTRUCTIONS
Preheat broiler. Season steak with 1/4 tsp of the salt and 1/8 teaspoon of the ground black pepper. Broil 1 to 2 inches from the heat until desired doneness (3 to 4 minutes per side for medium-rare). Cut into thin slices; cool slightly. Place in a large salad bowl with lettuce, onions, cucumber and red pepper, set aside. In a cup, combine olive oil, lime juice, dill and remaining 1 teaspoon salt and 1/8 teaspoon black pepper; pour over salad; serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 388
Calories From Fat: 207
Total Fat: 23.3g
Cholesterol: 89.6mg
Sodium: 929.6mg
Potassium: 821.5mg
Carbohydrates: 11.3g
Fiber: 2.7g
Sugar: 4.8g
Protein: 33.9g