Steak And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Meat, Microwave | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Tenderized boneless beef |
| round steak | ||
| 2 | Onions cut in 112 inch | |
| slices and separated into | ||
| rings | ||
| 1 | Sliced mushrooms, reserve | |
| liquid | ||
| 1 | Cream of mushroom soup | |
| 1/2 | c | Dry sherry |
| 1 1/2 | t | Garlic salt |
| 3 | c | Hot cooked rice |
INSTRUCTIONS
Cut steak into thin strips. Place meat in 3 quart casserole. Mix together onions, mushrooms, mushroom soup, sherry and garlic salt. Pour over meat, Cover. Microwave at high (100%) 5 minutes. Microwave at medium (50%) until beef is tender, 45 to 50 minutes, stirring twice during cooking time. Serve over beds of fluffy rice. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 918.6mg
Potassium: 280.2mg
Carbohydrates: 51.5g
Fiber: 2.3g
Sugar: 16.6g
Protein: 4.6g