Steak And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Beef | 4 | Servings |
INGREDIENTS
| 4 | Beef tenderloin steaks, cut | |
| 1" thick, about 4 oz. each | ||
| 1 | T | Light sesame oil, divided |
| 3 | t | Peppercorns, coarsely crushed |
| 1 | T | Butter |
| 2 | Green bell peppers, cut into | |
| 1/4" thick julienne strips | ||
| 1 | Medium red and yellow bell | |
| Pepper, cut into 1/4" | ||
| Thick julienne strips | ||
| 6 | Green onions, cut into 1/2" | |
| Pieces | ||
| 1/4 | c | Soy sauce |
| 1 1/2 | t | Cornstarch |
| 1/4 | c | Balsamic vinegar |
| 1/4 | c | Apple juice |
| 1/4 | c | Tomato juice |
| 6 | Drops hot pepper sauce |
INSTRUCTIONS
Press beef tenderloin steaks with palm of hand,flattening to 3/4" thickness.Brush both sides of steaks with 1 tsp. oil; press pepper into both sides.Place remaining oil and butter in 11 3/4 x 7 1/2" microwave safe baking dish;microwave on high 1 minute or until butter is melted.Add peppers and green onions, stirring to coat with oil mixture.Microwave on high 4 minutes or until peppers are crisp tender,stirring once;reserve.Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar,apple juice,tomato juice and hot pepper sauce.Microwave on high 2 minutes or until mixture boils;stir. Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.Preheat browning dish on high 6 to 8 minutes.Meanwhile,stir cooked sauce into reserved peppers set aside.Press steaks down firmly on browning dish.Microwave, uncovered,on high 2 minutes.Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.If necessary,reheat pepper mixture on high 1 to 2 minutes or until hot.Remove peppers to serving platter with slotted spoon;top with steaks.Serve steaks and peppers with remaining sauce. Makes 4 servings.
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 7.6mg
Sodium: 541.8mg
Potassium: 367.1mg
Carbohydrates: 26.6g
Fiber: 3.4g
Sugar: 8.3g
Protein: 4g