| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Diabetic, Vegetables, Side dishes, Rice, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
|
Nape or green cabbage; about 1 1/2 lbs., I often mix red and green together |
| 1/4 |
c |
Apple cider vinegar; |
| 1 1/2 |
ts |
Crystalline fructose; |
| 1/2 |
ts |
Hot pepper flakes; |
| 2 |
ts |
Caraway seeds; |
| 1/4 |
ts |
Salt; |
|
|
Black pepper; to taste |
| 1/4 |
c |
Water |
| 1 |
|
Red bell pepper, dices (if red price high, I use green) |
INSTRUCTIONS
Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master
Bert is my cabbage expert, and says this very good.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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