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Steamed Fillets Of Sole With Grapes And Spinach

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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1/2 Lemon, juice of
1 Star anise
50 White wine vinegar
1 Bayleaf
4 Peppercorns, black
25 g Celery, leaf
1 Carrot, chopped
2 Fennel herb
1/4 Fennel bulb
115 g Green grapes
225 g Spinach, chopped
2 oz Butter
125 Cream
1 Onion, chopped
Nutmeg
Salt and pepper

INSTRUCTIONS

Prepare the steamer.  Place all the ingredients into the base of the
steamer and top up with  water. Bring up to the boil.  Fillet the fish
and remove the skin. Fold and season. Place into the  steamer and cook
for 3-4 minutes depending on the size and thickness  of the fish.
Prepare the spinach and wash thoroughly, chop finely.  Heat a pan and
add the butter, add the onions and sweat off. Add the  spinach season
with a little nutmeg and salt and pepper. Cover with a  lid and cook
over a moderate heat for 2 minutes.  Stir thoroughly, and add the
cream, bring back to the boil. Skin the  grapes and add to the fish
steamer during the last minute of cooking.  Drain any excess amount of
liquid from the spinach and serve  immediately.  Place spinach into a
mould, place the fish on top and scatter over the  grapes. Serve with
hollandaise sauce around the outside and blow  torch.  DISCLAIMER(c)
Copyright 1996 - SelecTV Cable Limited. All rights  reserved. Carlton
Food Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Nothing ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 661
Calories From Fat: 431
Total Fat: 49.2g
Cholesterol: 121.9mg
Sodium: 774.8mg
Potassium: 1380.5mg
Carbohydrates: 54.5g
Fiber: 14.2g
Sugar: 28.1g
Protein: 13.1g


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