Steamed Fillets Of Sole With Grapes And Spinach
CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | 1 | Servings |
INGREDIENTS
1/2 | Lemon, juice of | |
1 | Star anise | |
50 | White wine vinegar | |
1 | Bayleaf | |
4 | Peppercorns, black | |
25 | g | Celery, leaf |
1 | Carrot, chopped | |
2 | Fennel herb | |
1/4 | Fennel bulb | |
115 | g | Green grapes |
225 | g | Spinach, chopped |
2 | oz | Butter |
125 | Cream | |
1 | Onion, chopped | |
Nutmeg | ||
Salt and pepper |
INSTRUCTIONS
Prepare the steamer. Place all the ingredients into the base of the steamer and top up with water. Bring up to the boil. Fillet the fish and remove the skin. Fold and season. Place into the steamer and cook for 3-4 minutes depending on the size and thickness of the fish. Prepare the spinach and wash thoroughly, chop finely. Heat a pan and add the butter, add the onions and sweat off. Add the spinach season with a little nutmeg and salt and pepper. Cover with a lid and cook over a moderate heat for 2 minutes. Stir thoroughly, and add the cream, bring back to the boil. Skin the grapes and add to the fish steamer during the last minute of cooking. Drain any excess amount of liquid from the spinach and serve immediately. Place spinach into a mould, place the fish on top and scatter over the grapes. Serve with hollandaise sauce around the outside and blow torch. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 661
Calories From Fat: 431
Total Fat: 49.2g
Cholesterol: 121.9mg
Sodium: 774.8mg
Potassium: 1380.5mg
Carbohydrates: 54.5g
Fiber: 14.2g
Sugar: 28.1g
Protein: 13.1g