Steamed Fish With Ginger
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Chinese | Chinese, Ethnic, Fish | 1 | Servings |
INGREDIENTS
| 1 | Whole fresh fish, about 1-2 | |
| pounds yellowtail or | ||
| snapper | ||
| 2 | Whole green onions, trimmed | |
| 2 | Shredded green onions | |
| 5 | Ginger root, 1/4" thick | |
| shredded | ||
| 1 | T | Soy sauce |
| 2 | T | Vegetable oil |
| 1 | ds | White pepper |
| 1/2 | t | Salt, opt |
INSTRUCTIONS
Clean the fish, wash it well in cold water inside and out, and pat dry. Lay the fish on a plate with 2 whole green onions under the fish. Place the dish in a streamer, which sould be full of boiling water. Steam the fish over high heat for 12 to 15 minutes without opening the steamer. When fish is done, remove from steamer. Sprinkle the fish with the shredded green onions, ginger root and soy sauce. Heat wok on hihg, then add about 2 tablespoons of vegetable oil. Once the oil is hot, pour it on top of the fish. Add a dash of white pepper and a few drops of sesame seed oil. Serve immediately. Nutritional info per serving: 562 cal; 60g pro, 5g carb, 32g fat(53%) Source: Miami Herald 3/24/96 Paul Yan, Bamboo Garden, North Miami Beach, Florida From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: beaten so that you could be unbeatable”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 299
Calories From Fat: 261
Total Fat: 29.5g
Cholesterol: 3.6mg
Sodium: 628.1mg
Potassium: 206.7mg
Carbohydrates: 6.6g
Fiber: 1.9g
Sugar: 1.8g
Protein: 3.9g