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Steve Sax’s Garlic Rice With Pine Nuts

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CATEGORY CUISINE TAG YIELD
Grains, Meats Gma5 1 Servings

INGREDIENTS

1 Green pepper, cut in strips
1 Red pepper, cut in strips
1/4 c Pine nuts or slivered
almonds
1 Clove garlic, minced
1 T Butter or margarine, melted
3 c Cooked rice, cooked in
chicken
broth
2 T Snipped fresh parsley

INSTRUCTIONS

Cook peppers, pine nuts or almonds, and garlic in butter in large
skillet over medium-high heat until pepper strips are crisp-tender  and
nuts are lightly browned. Add rice and parsley; stir until  thoroughly
heated. Makes 4 servings.  (Copyright 1993 by U.S.A. Rice Council.)
Converted by MC_Buster.  Recipe by: Good Morning America  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1289
Calories From Fat: 271
Total Fat: 57.8g
Cholesterol: 444.2mg
Sodium: 3082.3mg
Potassium: 7606.1mg
Carbohydrates: 315.9g
Fiber: 2.8g
Sugar: 5.5g
Protein: 149.2g


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