Stew For Two
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Soup | 2 | Servings | |
INGREDIENTS
| 8 | New potatoes, tiny | |
| 3 | Carrots | |
| 3 | T | Butter |
| 1 | Onion, chopped | |
| 1 | Celery stalk, chopped | |
| 4 | Broccoli stalks *1 | |
| 2 | Zucchini, sliced | |
| 1 | c | Lima beans, frozen optional |
| 1/2 | c | Peas, frozen optional |
| 1/4 | t | Celery seed |
| 1/4 | t | Sage, dried |
| 1/4 | t | Marjoram, dried |
| 1/2 | t | Sea salt *2 |
| 1 | Vegetable bullion cube | |
| 2 | c | Water |
INSTRUCTIONS
Without florets, peeled and cut into 1/2 inch pieces. *2 May substitute seasoned salt or salt free seasoning. Place potatoes and carrots, whole, in vegetable steamer, covered, over boiling water for 15 minutes. Cut carrots in 1/2 inch slices. Peel potatoes and cut into 1 inch cubes. Set aside. Melt butter in large heavy saucepan. Add potatoes, carrots, onion, celery, broccoli, salt, bullion, and water. Bring to boil then simmer covered for 5 minutes. Add Zucchini and peas. Return to boil, cover, and simmer for 10 minutes, stirring occasionally. Date: Sun, 23 Jun 1996 10:41:42 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) MM-Recipes Digest V3 #174 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 162
Total Fat: 18.5g
Cholesterol: 45.8mg
Sodium: 551.3mg
Potassium: 1102.8mg
Carbohydrates: 39.5g
Fiber: 11.7g
Sugar: 12.8g
Protein: 10.3g