Stewed Duck With Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Chinese | Frugal03 | 6 | Servings |
INGREDIENTS
| 4 | lb | Duck, cut into 6 pieces |
| 3 | T | Peanut oil, for pan frying |
| 3 | Garlic cloves, sliced thin | |
| 2 | Fresh ginger root -, quarter | |
| size cut julienne | ||
| 2 | Green onions, cleaned | |
| 10 | Dried Chinese mushrooms | |
| soaked in water | ||
| 3 | c | Chicken stock, fresh or |
| canned | ||
| 1/2 | c | Chinese rice wine |
| 1/4 | c | Soy sauce, light |
| 1/2 | T | Sugar |
| 1/2 | T | Mein See, see * Note |
| 1 1/4 | hours. |
INSTRUCTIONS
Note: Soybean condiment, available in Oriental markets. Soak the dried Chinese mushrooms for 3 hours. Drain and discard water. Pan-brown the duck pieces in a few tablespoons of oil in a large frying pan. Remove the pieces to a 6-quart covered stove-top casserole. In the same frying pan saute the garlic and ginger for a few moments. Add the green onion and saute for just a moment. Place all ingredients in the casserole and mix well. Bring to a boil and lower the heat. Simmer, covered, until the duck is very tender, about Comments: This is a casserole dish that waits on top of the stove or in the oven until you are ready to serve. Easy, and a mushroom-lover's paradise. One each star anise may be substituted for the "mein see". Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 05-27-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-17-1994 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 477
Calories From Fat: 142
Total Fat: 15.7g
Cholesterol: 1561mg
Sodium: 705.2mg
Potassium: 984.3mg
Carbohydrates: 20g
Fiber: <1g
Sugar: 4.9g
Protein: 60.5g