Stewed Fruit With Brown Sugar And Vanilla
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy | Tamara4 | 1 | Servings | |
INGREDIENTS
| 4 | c | Water |
| 1/2 | c | Firmly packed brown sugar |
| 300 | g | Mixed dried fruit or your |
| choice | ||
| 2 | Hard peaches, sliced and | |
| stones | ||
| discarded | ||
| 2 | Hard pears, peeled and | |
| quartered | ||
| 4 | Orange slices | |
| 1 | Cinnamon stick | |
| 1 | Vanilla bean, split | |
| lengthwise | ||
| Plain yoghurt or sour cream | ||
| Ground cinnamon | ||
| minutes. |
INSTRUCTIONS
Combine all ingredients except yoghurt and ground cinnamon in a heavy medium saucepan. Bring to boil, stirring until sugar dissolves. Reduce heat and simmer until fruit softens, stirring occasionally, about Transfer the fruit to a glass bowl, using a slotted spoon. Boil remaining liquid until reduced to 1 cup, about 10 minutes. Pour the syrup over fruit, discarding orange slices. Serve warm, room temperature or chilled, topping with dollop of yoghurt and dusting of cinnamon. Converted by MC_Buster. Per serving: 788 Calories (kcal); 1g Total Fat; (1% calories from fat); 7g Protein; 202g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 6 Fruit; 0 Fat; 7 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2293
Calories From Fat: 1106
Total Fat: 122.6g
Cholesterol: 607.8mg
Sodium: 577.7mg
Potassium: 2718mg
Carbohydrates: 121g
Fiber: 2.9g
Sugar: 114.1g
Protein: 169.5g