Stewed Pears With Soy Custard
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tamara4 | 1 | Servings | |
INGREDIENTS
| 2 | Brown pears, 2 to 3 | |
| 1 1/2 | c | Bonsoy |
| 1 | T | Vanilla extract OR Vanilla |
| bean | ||
| Cinnamon stick | ||
| 1 | T | Raisins |
| 1 | T | Honey |
| 1 | T | Diluted in 1/3 cup water |
| Kuzu | ||
| starch |
INSTRUCTIONS
Stew pear halves in a little apple juice or water until tender. (Stew with a cinnamon stick and vanilla bean for extra flavour) Place 2 cups Bonsoy in pot with raisins and honey. While heating, mix in diluted kuzu and stir until thickened. Serve custard over pears. Converted by MC_Buster. Per serving: 92 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 25g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 627
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 819.4mg
Potassium: 1351.3mg
Carbohydrates: 119.1g
Fiber: 31.8g
Sugar: 26.3g
Protein: 31g