| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Healthy and, Dips, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Cottage cheese |
| 1/2 |
c |
Plain yogurt |
| 1/2 |
c |
Water-packed tuna (white; pref.solid pack), drained |
| 1 |
c |
Chopped fresh spinach |
| 1 |
ts |
Chopped fresh dill |
| 1 |
|
Clove garlic; minced |
| 2 |
|
Whole scallion; minced |
| 2 |
ts |
Frozen apple juice concentrate; thawed |
| 1 |
ts |
Apple cider vinegar |
INSTRUCTIONS
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.
NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle
Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
<catspaw@inetnow.net> on Jan 20, 1998
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