Stir-fried Beef With Mandarin Orange Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Life5, Lifetime tv | 4 | Servings | |
INGREDIENTS
| 1 | lb | Fillet of beef, sliced |
| thinly into | ||
| strips | ||
| 2 | T | Olive oil |
| 4 | Cloves garlic, finely | |
| chopped | ||
| Salt and freshly ground | ||
| pepper | ||
| Juice from one 11-ounce can | ||
| of mandarin or | ||
| oranges | ||
| Juice from 4 fresh mandarin | ||
| oranges | ||
| 2 | T | Low sodium soy sauce |
| 1 | t | Fresh ginger, finely chopped |
| 3 | Green onions, sliced finely | |
| on | ||
| the diagonal |
INSTRUCTIONS
How to Prepare Stir Fried Beef: Heat the oil in a wok until smoking. Add the beef and garlic and stir fry for 2-3 minutes for medium rare or until cooked to your liking. Remove the beef/garlic to a bowl. How to Prepare Mandarin Orange Sauce: Add the mandarin juice and soy sauce and ginger to the wok and reduce by half. Add the green onions and cook for 1 minute. To Assemble: Add the beef/garlic back to the wok and heat through. Season with salt and pepper to taste. © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 692
Calories From Fat: 357
Total Fat: 39.9g
Cholesterol: 80.5mg
Sodium: 861.8mg
Potassium: 1215.3mg
Carbohydrates: 54.4g
Fiber: 9.2g
Sugar: 40.8g
Protein: 36.4g