Stir-fried Beef With Orange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sichuan | Meats, Oriental | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Boneless lean beef |
| 2 | t | Dark soy sauce |
| 2 | t | Rice wine or dry sherry |
| 1 | t | Finely chopped ginger root |
| 1 | t | Cornstarch |
| 1 | t | Sesame oil |
| 1/3 | c | Oil, preferably peanut |
| 2 | Dried red chiles | |
| cut in half lengthwise | ||
| 1 | T | Coarsely chopped orange peel |
| fresh -=OR=- | ||
| 2 | t | soaked and coarsely |
| chopped | ||
| dried citrus peel | ||
| 1/2 | t | Ground Sichuan peppercorns |
| Roasted optional | ||
| 2 | t | Dark soy sauce |
| 1/4 | t | Salt |
| 1 | t | Sugar |
| 1/2 | t | Sesame oil |
INSTRUCTIONS
CUT THE BEEF into thin slices 2 inches long, cutting against the grain. Put the beef into a bowl together with the soy sauce, rice wine or sherry, ginger, cornstarch and 1 teaspoon of sesame oil. Mix well, then let the mixture marinate for about 20 minutes. Heat the oil in a wok or large skillet until it is very hot. Remove the beef from the marinade with a slotted spoon. Add it to the pan and stir-fry it for 2 minutes until it browns. Remove it and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 1 teaspoon. Reheat the pan over a high heat and then add the dried chiles. Stir-fry them for 10 seconds, and then return the beef to the pan. Add the rest of the ingredients and stir-fry for 4 minutes, mixing well. Serve the dish at once. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 571
Calories From Fat: 369
Total Fat: 40.8g
Cholesterol: 136.9mg
Sodium: 621.6mg
Potassium: 627.7mg
Carbohydrates: 5.2g
Fiber: 2.1g
Sugar: 1.8g
Protein: 44.2g