Stir Fried Beef With Snow Peas (hoh Laan Dau Chaau Ngau Y
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Beef, Chinese, To post | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean, tender beef thinly |
| sliced | ||
| 1 | T | Soy sauce |
| 1 | T | Chinese cooking wine |
| 1 | T | Corn starch |
| Peanut oil for stir frying | ||
| 1 | T | Ginger, minced |
| Peanut oil for stir frying | ||
| 2 | c | Snow peas |
| 1/4 | c | Green onions, chopped |
| 1 | c | Water chestnuts, sliced |
| 1/2 | c | Mushrooms, sliced |
| 2 | T | Oyster sauce |
| 1 | T | Soy sauce |
| 1/2 | T | Chinese cooking wine |
| 1 | t | Sesame oil |
| 1/2 | t | Black pepper |
| 2 | T | Water, cold |
| 1 | t | Cornstarch |
| 1/4 | c | Green of green onion, sliced |
INSTRUCTIONS
Mix soy sauce, chinese cooking wine and corn starch, add beef and mix to coat. Marinate 15 minutes. Heat wok. Add peanut oil and ginger, stir fry 1 minute until oil is aromatic. Add beef, stir fry 2 minutes until lightly browned. Remove beef. Reheat wok, add peanut oil, snow peas and white parts of green onion, stir fry 2 minutes. Add water chestnuts and mushrooms, stir fry 1 minute. Add beef, stir fry 1 minute. Add oyster sauce, soy sauce, cooking wine, sesame oil and black pepper. 8. Mix cornstarch with water, add and stir fry to thicken sauce. Serve garnished with green onions. Notes: Makes: 6 Cups Formatted & Busted by RecipeLu <recipelu@recipelu.com> Posted to recipelu-digest Volume 01 Number 225 by RecipeLu <recipelu@geocities.com> on Nov 08, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 229
Total Fat: 24.8g
Cholesterol: 85.1mg
Sodium: 597.3mg
Potassium: 516.3mg
Carbohydrates: 11.7g
Fiber: 2.4g
Sugar: 3.1g
Protein: 22.8g