Stir Fried Broccoli And Carrots
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | t | Ginger |
| 1 | Clove garlic, chopped | |
| Fine | ||
| 1 1/2 | c | Broccoli flowerets, small |
| 2 | Carrots, sliced thin | |
| 1 | Onion, sliced | |
| 3/4 | c | Chicken broth |
| 1/4 | t | Salt |
| 1 | T | Cornstarch |
| 1 | T | Water, cold |
| 1 | c | Mushrooms, sliced |
INSTRUCTIONS
Prepare a 12" skillet with cooking spray; heat until hot. Add ginger and garlic; stir fry about 1 minute or until light brown. Add broccoli, carrots, and onion; stir fry 1 minute. Stir in broth and salt; stir into vegetable mixture. Cook and stir 10 seconds or until thickened. Add water and mushrooms; cook and stir 30 seconds. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 306.4mg
Potassium: 245.4mg
Carbohydrates: 7.8g
Fiber: 1.4g
Sugar: 2.8g
Protein: 2.2g