Stir-fried Bok Choy In Garlic Oil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Oriental, Vegetables | 4 | Servings | |
INGREDIENTS
| 3 | T | Peanut oil |
| 1 | t | Salt |
| 4 | Garlic cloves | |
| lightly crushed & peeled | ||
| 1 1/2 | lb | Bok choy |
| cut into 1-in pieces |
INSTRUCTIONS
HEAT THE WOK over a high flame for 1 minute. Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy. A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn. Use enough oil to coat the vegetables thinly but thoroughly. This may be prepared in advance and served cold. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 94
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: 581.9mg
Potassium: 12.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g