Stir-fried Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Vegetarian | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chicken broth * |
| 1 | t | Cornstarch |
| 2 | T | Soy sauce |
| 1 | t | Sugar |
| 3 | T | Oil ** |
| 1/2 | Onion, diced | |
| 1 | lb | Broccoli, cut into small |
| pieces *** |
INSTRUCTIONS
(from More with Less Cookbook) Combine chicken broth, cornstarch, soy sauce, and sugar and set aside. Heat oil in skillet/wok. Add onion. Fry until golden. Add broccoli. Stir fry for three minutes. Add sauce ingredients. Stir fry for 1 minute until sauce clears. I used the golden broth recipe I posted earlier to make it vegetarian, but a fat-free chicken broth would also be good ** Or use a small amount of broth or other sauteing liquid, adding more as it evaporates *** I like it with 1/2 broccoli and 1/2 cauliflower, cut in thin fan-shaped slices. Posted to Digest eat-lf.v096.n225 Date: Fri, 22 Nov 1996 11:39:14 -0600 From: dana@mattmccoy.com (Dana Muller)
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Nutrition (calculated from recipe ingredients)
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Calories: 570
Calories From Fat: 378
Total Fat: 42.9g
Cholesterol: 0mg
Sodium: 1559.5mg
Potassium: 1715.9mg
Carbohydrates: 38.7g
Fiber: 1.2g
Sugar: 7.4g
Protein: 18.2g