Stir-fried Broccoli (or Other Veggies)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Low-fat, Vegetables | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Broccoli |
| 1 1/4 | c | Mushrooms, sliced |
| 1 | Carrot, in 2" strips | |
| 1 | Clove garlic, minced | |
| 1 | t | Lemon rind, grated |
| 1/2 | t | Salt |
| 1/4 | t | Thyme |
INSTRUCTIONS
Cut broccoli into flowerets, peel and slice stems. Stir-fry everything 5-8 minutes, ot till crisp-tender. VARIATIONS Zucchini- Substitute 3/4 pound sliced zucchini and 1 cup sliced celery instead of broccoli and mushrooms. Green Beans- Substitute 3/4 pound green beans, cut in 2" pieces and 1 cup sliced onion for the broccoli and mushrooms.
A Message from our Provider:
“Moses was called ‘God’s friend\”. Are you?”
Nutrition (calculated from recipe ingredients)
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Calories: 38
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 327.4mg
Potassium: 408.7mg
Carbohydrates: 7.3g
Fiber: <1g
Sugar: 1.3g
Protein: 3.4g