| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 10 |
oz |
Bagged precut broccoli florets |
| 1 |
tb |
Toasted sesame oil |
| 1 |
|
8 oz can sliced water chestnuts; undrained |
|
|
Tamari or soy sauce; to taste |
|
|
Powdered ginger; to taste |
INSTRUCTIONS
MAKES 6 SERVINGS VEGAN
Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water
chestnuts and their liquid. Cover, reduce heat and steam until broccoli is
crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and
ginger. Makes 6 servings.
PER 1/2 CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G
CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 59
Converted by MM_Buster v2.0l.
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