| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-fat, Vegetables |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Broccoli |
| 1 1/4 |
c |
Mushrooms; sliced |
| 1 |
lg |
Carrot; in 2" strips |
| 1 |
|
Clove garlic; minced |
| 1 |
ts |
Lemon rind; grated |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Thyme |
INSTRUCTIONS
Cut broccoli into flowerets, peel and slice stems. Stir-fry everything 5-8
minutes, ot till crisp-tender.
VARIATIONS:
Zucchini- Substitute 3/4 pound sliced zucchini and 1 cup sliced celery
instead of broccoli and mushrooms.
Green Beans- Substitute 3/4 pound green beans, cut in 2" pieces and 1 cup
sliced onion for the broccoli and mushrooms.
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