| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Vegetarian |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chicken broth * |
| 1 |
ts |
Cornstarch |
| 2 |
tb |
Soy sauce |
| 1 |
ts |
Sugar |
| 3 |
tb |
Oil ** |
| 1/2 |
md |
Onion, diced |
| 1 |
lb |
Broccoli, cut into small pieces *** |
INSTRUCTIONS
(from More with Less Cookbook)
Combine chicken broth, cornstarch, soy sauce, and sugar and set aside. Heat
oil in skillet/wok. Add onion. Fry until golden. Add broccoli. Stir fry
for three minutes. Add sauce ingredients. Stir fry for 1 minute until sauce
clears.
* I used the golden broth recipe I posted earlier to make it vegetarian,
but a fat-free chicken broth would also be good
** Or use a small amount of broth or other sauteing liquid, adding more as
it evaporates
*** I like it with 1/2 broccoli and 1/2 cauliflower, cut in thin fan-shaped
slices.
Posted to Digest eat-lf.v096.n225
Date: Fri, 22 Nov 1996 11:39:14 -0600
From: dana@mattmccoy.com (Dana Muller)
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