Stir-fried Broccoli W/orange Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Tried, Vegetables | 4 | Servings | |
INGREDIENTS
| 3 | T | Orange juice |
| 1/4 | t | Sugar |
| 2 | t | Soy sauce, light |
| 1/2 | t | Cornstarch |
| 1 | t | Orange zest |
| 1 1/2 | T | Chicken stock |
| Salt | ||
| 2 | T | Vegetable oil |
| 1 | Scallion, mince | |
| 1 | t | Ginger, mince |
| Steamed/Boiled Broccoli, rec | ||
| 1 | Garlic clove, mince | |
| 1 | t | Vegetable oil |
INSTRUCTIONS
Combine all sauce ingredients in small bowl & set aside. : Heat skillet over high heat. add oil to skillet, when smoking add broccoli & stir fry for 1 1/2min, til cooked through. Push florets to sides of pan, making well in center & put garlic, ginger & scallion in center. Drizzle remaining oil over center, remove from heat & stir to combine. Place back on heat & add orange juice mixture. Stir to lighty coat broccoli as sauce thickens slightly, Serve. See Cook's,Sept/Oct'95,pp9 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 73
Total Fat: 8.2g
Cholesterol: <1mg
Sodium: 80.9mg
Potassium: 30.2mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: 1.3g
Protein: <1g