Stir-fried Broccoli Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Rice, Stir-fry, Vegetables | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Rice, long-grain white |
| 1/4 | lb | Broccoli florets |
| 3 | t | Sesame oil, devided use |
| 1/2 | Onion, sliced | |
| 2 | Garlic cloves, crushed | |
| 1/4 | c | Chicken stock |
| defatted low-salt | ||
| 1/4 | c | Cilantro, fresh chopped |
| Black pepper, fresh ground | ||
| Salt, to taste |
INSTRUCTIONS
Bring large pot with 3 to 4 quarts water to boil. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well. Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss for several minutes. Mix chicken stock, cilantro and remaining oil together. Add to wok. Toss well. Add salt and pepper to taste.
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 241.8mg
Potassium: 114.4mg
Carbohydrates: 14.3g
Fiber: <1g
Sugar: 1.3g
Protein: 2.1g