| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Vegetables, Tried |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Orange juice |
| 1/4 |
ts |
Sugar |
| 2 |
ts |
Soy sauce, light |
| 1/2 |
ts |
Cornstarch |
| 1 |
ts |
Orange zest |
| 1 1/2 |
tb |
Chicken stock |
|
|
Salt |
| 2 |
tb |
Vegetable oil |
| 1 |
md |
Scallion,mince |
| 1 |
ts |
Ginger,mince |
|
|
Steamed/Boiled Broccoli(rec) |
| 1 |
md |
Garlic clove,mince |
| 1 |
ts |
Vegetable oil |
INSTRUCTIONS
SAUCE
BROCCOLI
: Combine all sauce ingredients in small bowl & set aside.
: Heat skillet over high heat. add oil to skillet, when smoking add
broccoli & stir fry for 1 1/2min, til cooked through. Push florets to sides
of pan, making well in center & put garlic, ginger & scallion in center.
Drizzle remaining oil over center, remove from heat & stir to combine.
Place back on heat & add orange juice mixture. Stir to lighty coat broccoli
as sauce thickens slightly, Serve. See Cook's,Sept/Oct'95,pp9
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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