Stir-fried Catfish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Foreign, Main dish, Seafood | 4 | Servings | |
INGREDIENTS
| 4 | Catfish fillets | |
| 3 | T | Lemon juice |
| 3 | T | Soy sauce |
| 3 | T | Vegetable oil |
| 1 | c | Thinly sliced red pepper |
| 1 | c | Sliced celery |
| 1 | c | Snow peas |
| 1 | c | Sliced fresh mushrooms |
| 2 | T | Cornstarch |
| 3/4 | c | Water |
| 1 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Hot Cooked Rice Cut fillets into 2 x 3/4" strips.Combine lemon juice and soy sauce. Add fish;let stand 20 minutes.Add 2 tbsp. oil to wok or large skillet. Heat over medium high heat for 2 minutes.Add red pepper;stir fry 2 minutes.Add celery,snow peas and mushrooms;stir fry 2 minutes more. Remove vegetables;set aside.Add remaining tbsp. oil to wok;heat over medium high heat for 2 minutes.Drain fish,reserving marinade.Add fish to wok;stir fry 2 minutes or until fish flakes easily.Return vegetables to wok.Combine cornstarch,water,salt,pepper and reserved marinade;stir until smooth.Add to wok and cook 2 minutes or until slightly thickened. Serve over hot cooked rice.Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 336
Calories From Fat: 181
Total Fat: 20.2g
Cholesterol: 87.5mg
Sodium: 1279.1mg
Potassium: 781.5mg
Carbohydrates: 11.3g
Fiber: 1.9g
Sugar: 4.3g
Protein: 26.7g