Stir-fried Cauliflower
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | Head cauliflower, broken | |
| into flowerets | ||
| 2 | T | Oil |
| 2 | Fresh ginger root | |
| 3 | Scallions, minced | |
| 6 | Water chestnuts, sliced | |
| 1/3 | c | Chicken stock or broth |
| 2 | T | White wine |
| 1 | t | Soy sauce |
| 1 | t | Oyster sauce |
| 1 | t | Cornstarch, mixed with |
| 1 | T | Water |
| 2 | T | Virginia ham, minced |
INSTRUCTIONS
In a medium saucepan, place cauliflower flowerets and cover with water. Add 1/2 tsp. salt, bring to a boil and parboil for 3 minutes. Drain. Rinse under cold water and drain again. Heat oil in wok or skillet. Add ginger root and brown lightly. Add scallions and water chestnuts and stir-fry for one minute. Add cauliflower and stir-fry one minute. Mix together chicken stock, wine, soy sauce and oyster sauce. Add to wok or skillet and bring to boil. Cover pan, lower heat and cook until cauliflower is crisp tender, about 4 to 5 minutes. Add cornstarch mixture to pan and cook, stirring constantly, until slightly thickened and cauliflower is coated with sauce. Transfer to serving dish. Sprinkle with minced ham. Makes 4 servings. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 298
Calories From Fat: 248
Total Fat: 28.1g
Cholesterol: 0mg
Sodium: 347.8mg
Potassium: 120.2mg
Carbohydrates: 6.6g
Fiber: <1g
Sugar: 1.1g
Protein: <1g