Stir-fried Chicken And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Ethnic, Poultry | 8 | Servings | |
INGREDIENTS
| 8 | Broiler-Fryer Chicken | |
| Thighs boned | ||
| 1/4 | t | Ground Ginger |
| 1/4 | t | Pepper |
| 3 | T | Peanut Oil |
| 1 | Fresh broccoli, sliced thin | |
| crosswise | ||
| 1 | c | Sliced Green Onion, white |
| and green parts included | ||
| 3/4 | c | + 2 T Chicken Broth, divided |
| 1 | t | Salt |
| 1/2 | t | Sugar |
| 1 | T | Cornstarch |
| 1/4 | c | Grated Parmesan Cheese |
INSTRUCTIONS
Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup broth, salt and sugar and stir into fry pan. Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth. Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp. SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 79
Total Fat: 8.9g
Cholesterol: 59.8mg
Sodium: 687.9mg
Potassium: 197mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 19.5g