Stir-fried Chicken And Broccoli With Sun Dried Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Broccoli, Chicken, Main dishes, Tomatoes | 4 | Servings | |
INGREDIENTS
| 3 | T | Olive oil |
| 1 1/4 | lb | Skinless, boneles chicken |
| Breasts, in 1" pieces | ||
| 2 | c | Broccoli florets |
| 2 | Cl Garlic, minced | |
| 6 | Oil-packed sun-dried tomato | |
| Halves, drained/chopped | ||
| 1 | t | Tabasco sauce |
| 1/4 | t | Pepper |
INSTRUCTIONS
Recipe by: 365 Ways to Wok/R.Banghart In a Wok, heat 1 1/2 T. olive oil over High heat until hot, swirling to coa sides of pan. Add chicken and stir-fry until meat is white throughout, but still juicy, about 3 minutes. Remove to plate. In same wok, heat remaining 1/2 T. oil over Medium-High heat. Add broccoli and stir fry until crisp-tender, 3-4 minutes. Add garlic and cook 1 minute longer. Return chicken to wok. Add sun-dried tomatoes, hot sauce and pepper. Cook, stirrin for 1 minute. Serve hot.
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Nutrition (calculated from recipe ingredients)
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Calories: 766
Calories From Fat: 362
Total Fat: 40.4g
Cholesterol: 153.6mg
Sodium: 1266.6mg
Potassium: 593.5mg
Carbohydrates: 45.3g
Fiber: 2.3g
Sugar: 4.8g
Protein: 53.8g