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Stir-fried Chicken And Walnuts

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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

1 Chicken breast
2 t Cornstarch
1/2 t Salt
1 T Sherry
1/2 c Bamboo shoots
2 Fresh ginger root
1 c Walnut meats
Oil for deep-frying
2 T Oil
1/4 c Stock

INSTRUCTIONS

Skin and bone chicken; dice in 3/4- to 1-inch cubes. Combine
cornstarch, salt and sherry. Add to chicken and toss gently to coat.
Let stand 15 minutes, turning occasionally. Dice bamboo shoots. Mince
ginger root. Blanch walnuts. Heat oil and deep-fry walnuts until
golden (see "How-to Section").  Drain on paper toweling. Heat
remaining oil. Add ginger root and stir-fry a few times. Add chicken
and stir-fry until it loses its pinkness (about 2 minutes). Add  bamboo
shoots; stir-fry 1 minute more. Stir in stock and heat  quickly. Then
cook, covered, 2 to 3 minutes over medium heat. Stir in  walnuts only
to heat through. Serve at once. VARIATIONS: For the  walnuts,
substitute cashew nuts. For the bamboo shoots, substitute  any of the
following vegetables, diced: 1/2 cup mushrooms, 1/2 cup  celery, 6
water chestnuts or 1 medium onion. In step 1, add to the  cornstarch
mixture 1 teaspoon soy sauce. Or substitute the following  mixture: 1/4
teaspoon each of salt, pepper, sugar and oil; 1/2  teaspoon cornstarch;
and 1 teaspoon soy sauce. In step 1, toss the  chicken in a mixture of
1 tablespoon soy sauce, 3 tablespoons sherry,  1/2 teaspoon sugar and
1/2 teaspoon salt. Let stand 30 minutes,  turning occasionally. Then
drain, reserving marinade. Before  stir-frying, dredge chicken lightly
in cornstarch; then dip in beaten  egg. Add the reserved marinade with
the stock in step 6. In step 7,  add 1 slice smoked ham, diced in
1-inch cubes.  From <The Thousand Recipe Chinese Cookbook>, ISBN
0-517-65870-4.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 95
Total Fat: 10.6g
Cholesterol: 74mg
Sodium: 477.1mg
Potassium: 256.4mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: <1g
Protein: 27.4g


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