Stir-fried Chicken And Zucchini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | Whole chicken breasts * | |
| Pepper | ||
| 2 | T | Oil |
| 2 | T | Butter or margarine |
| 1/4 | t | Minced garlic |
| 1 | Medium onion, sliced | |
| 3/4 | lb | Zucchini, thinly sliced |
| 1/2 | lb | Mushrooms, sliced |
| 1/2 | c | Shredded carrot |
| 1/2 | Lemon's grated peel &juice | |
| 1/2 | c | Walnut halves |
| Hot cooked rice, optional |
INSTRUCTIONS
Note: Chicken should be skinned, boned and cut into thin strips. Season chicken with pepper to taste. In large skillet, stir-fry chicken in oil until lightly browned and tender. Remove chicken from pan and set aside. Add butter to pan and stir-fry garlic and onion until onion is just tender. Add zucchini, mushrooms and carrot and stir-fry over medium heat 3 minutes. Add chicken and heat through. Stir in lemon peel and juice and walnut halves. Toss to mix. Serve over hot rice, if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 395
Calories From Fat: 224
Total Fat: 25.8g
Cholesterol: 73.9mg
Sodium: 129mg
Potassium: 780.5mg
Carbohydrates: 10.9g
Fiber: 3.4g
Sugar: 5.6g
Protein: 32.2g