Stir-fried Chicken Vegetable Combos
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | c | Onions |
| 2 | Tomatoes | |
| 1/4 | lb | Fresh mushrooms |
| 6 | Dried black mushrooms | |
| soaked | ||
| 1/2 | lb | Fresh mushrooms |
| 1/2 | lb | Chinese cabbage |
| 1/4 | lb | Fresh mushrooms |
| 2 | Celery stalks | |
| 1 | c | Walnut meats |
| 1/4 | lb | Fresh mushrooms |
| 1/2 | c | Bamboo shoots |
| 6 | Dried black mushrooms | |
| soaked | ||
| 1/2 | c | Bamboo shoots |
| 1 | c | Walnut meats, optional |
| 1/2 | c | Mushrooms |
| 1/2 | c | Bamboo shoots |
| 1 | c | Celery |
| 1/4 | c | Water chestnuts |
| 1/2 | c | Almond or walnut meats |
| optional | ||
| 2 | T | Green peas, optional |
| 1 | Cucumber | |
| 1/4 | lb | Fresh mushrooms |
| 6 | Water chestnuts | |
| 1 | c | Celery |
| 1/2 | c | Canned button mushrooms |
| 1 | c | Celery |
| 1 | c | Peas |
| 1/2 | c | Onions |
| 1/2 | c | Water chestnuts, optional |
| 1/2 | c | Almond meats, optional |
| 1 | Cucumber | |
| 1/2 | c | Bamboo shoots |
| 1 | c | Peas |
| 1/2 | c | Asparagus |
| 1/2 | c | Bamboo shoots |
| 1 | c | Bean sprouts |
| 2 | Green peppers | |
| 3 | Celery stalks | |
| 8 | Scallion stalks | |
| 1 | Green pepper | |
| 1 | Red pepper | |
| 10 | Water chestnuts | |
| 1 | Onion | |
| 1 | Green pepper | |
| 1 | Chinese turnip | |
| 4 | Water chestnuts | |
| 1 | Onion | |
| 1/2 | c | Bamboo shoots |
| 1/2 | c | Almond meats, optional |
INSTRUCTIONS
These are suggested vegetable combinations for use with "Basic Stir-Fried Chicken #1/#2" recipes. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 286
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 617.8mg
Potassium: 2357.6mg
Carbohydrates: 55.6g
Fiber: 17.6g
Sugar: 28.6g
Protein: 18.6g