Stir-fried Chicken W/almonds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | c | Chicken broth |
| 2 | T | Soy sauce |
| 4 | t | Cornstarch |
| 1/4 | t | Ground ginger, 1/4 to 1/2 |
| 2/3 | c | Diagonally sliced celery |
| 1/2 | c | Thinly sliced onions |
| 1/2 | c | Green pepper strips, cut |
| into 1-inch pieces | ||
| 2 | T | Vegetable oil, divided |
| 1 | lb | Boneless, skinless chicken |
| breasts cut into 1-inch | ||
| cubes | ||
| 1/2 | c | PLANTERS GOLD MEASURE Sliced |
| Almonds toasted divided | ||
| Hot cooked rice |
INSTRUCTIONS
Blend broth, soy sauce, cornstarch and ginger; set aside. In skillet, over medium-high heat, stir-fry celery, onions and green pepper in 1 tablespoon oil until tender-crisp; remove from skillet. Stir-fry chicken in remaining oil until no longer pink. Stir in broth mixture; cook and stir until mixture thickens and begins to boil. Return vegetables to skillet; stir in 1/3 cup almonds. Serve over rice, topped with remaining almonds. Makes 4 servings. http://www.culinary.net/cgi-bin/security.cgi?consumerrecipepoultrystir ri2 Planters Gold Measure Nuts MC formatting by bobbi744@sojourn.com Recipe by: Planters Gold Measure Nuts Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on May 01, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1249
Calories From Fat: 403
Total Fat: 45.1g
Cholesterol: 292.4mg
Sodium: 3515.6mg
Potassium: 2047.6mg
Carbohydrates: 73g
Fiber: 4.9g
Sugar: 9.3g
Protein: 128.7g