Stir-fried Onion-pepper Asparagus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Vegetables | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Asparagus |
| 2 | T | Oil |
| 4 | Mushrooms, sliced | |
| 1 | Green onions, sliced white | |
| 1 | Cl Garlic, minced or pressed | |
| 1/2 | Green pepper, slivered | |
| 8 | oz | Waterchestnuts, drained |
| 3/4 | c | Chicken broth |
| 1 | T | Cornstarch |
| 2 | T | Soy sauce |
| minutes. |
INSTRUCTIONS
Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, green onions, garlic and greep pepper. Stir-fry for 2 to Add water chestnuts and stir-fry 1 to 2 minutes. Blend broth, cornstarch adn soy sauce. Stir into mixture. Cook, stirring, until thickened. Reduce heat. Cover and simmer 2 to 3 minutes or until vegetables are of desired doneness. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 1.3mg
Sodium: 842.8mg
Potassium: 349.6mg
Carbohydrates: 24.1g
Fiber: 3.3g
Sugar: 4.1g
Protein: 6.6g