Stir-fried Oriental Celery
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 8 | Servings | |||
INGREDIENTS
| 2 | T | Oil |
| 4 | c | Sliced Celery, Diagonally |
| 8 | oz | Sliced Fresh Mushrooms |
| 8 | oz | Fresh Pea pods |
| 3 | Sliced Green Onions | |
| 1 | T | Cornstarch |
| 1/4 | t | Ginger |
| 1/4 | c | Corn Syrup |
| 2 | T | Soy Sauce |
| 2 | T | Orange Juice |
| 1/4 | c | Slivered Almonds |
| 1 | t | Grated Orange Peel |
INSTRUCTIONS
In a wok or large skillet, heat oil; saute celery in oil 3 minutes or until crisp tender. Stir in mushrooms, pea pods and onions; saute for 3 minutes. In a small bowl, combine cornstarch, ginger, corn syrup, soy sauce and orange juice; pour over vegetables. Cook for 1 minute, stirring constantly. Sprinkle with almonds and orange peel. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 118
Calories From Fat: 52
Total Fat: 6g
Cholesterol: 0mg
Sodium: 260.4mg
Potassium: 399.9mg
Carbohydrates: 15.1g
Fiber: 2.5g
Sugar: 5.9g
Protein: 2.8g