Stir-fried Pineapple Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chicken, Chinese | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Boned chicken |
| Cornstarch | ||
| 1 | lb | Pineapple tidbits, drained |
| Sesame oil, optional | ||
| 1 | t | Brandy |
| Peanut oil | ||
| 1 | t | Soy sauce |
| Chicken broth or stock | ||
| 1 | t | Sugar |
INSTRUCTIONS
Cut chicken into thin slices. Heat several tablespoons of oil in bottom of wok. Add pineapple, several dashes of salt and enough broth to cover. Cook for 1 minute. Add chicken and cornstarch, diluted in water, to make a thick paste, sesame oil, brandy, soy sauce and sugar. Cook for 2 to 3 minutes, stirring constantly. Serve. FROM: Chinese Wok From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 21
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 217.9mg
Potassium: 51.2mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.2g
Protein: 1.2g